HIYA EVERYONE NEW TO LL

[MizGaram]

Its today at 6pm i really hope i do other wise i will be heart broken LOL

 

[RecoveringChocaholic]

You'll be fine MizGaram if you stick to it you can't fail to lose weight some weeks it might be in inches some weeks extra lbs good luck tonight & let us know how you get on

 

[MizGaram]

3LB this week guys still slow i have been advised to cut out the bars this week and go back to 4 L of water i just can not seem to shift this weight.
week1-: 8LB
week2-: 1LB
week3-: 3LB
week4-: 3LB
week5-: 2LB
week6-: 1LB
week7-:1LB
week8-:STS
week9-:3LB
week10-:
week11-:
week12-:
week13-:
week14-:

 

[mikey]

I don't think 3 lbs is bad - at 9kcals per gramme of fat, it shows a deficit of 12,000 cals approx - 1700 per day which is about right for a lady.

 

[MizGaram]

do the bars make that much of a difference?

 

[MizGaram]

week1-: 8LB
week2-: 1LB
week3-: 3LB
week4-: 3LB
week5-: 2LB
week6-: 1LB
week7-:1LB
week8-:STS
week9-:3LB
week10-:6LB Wow cutting the bars out really helped guys
week11-:
week12-:
week13-:
week14-:

 

[RecoveringChocaholic]

Thats an amazing difference this week well done I might have to have a week without bars to see how I get on

 

[MizGaram]

Yeah try it i really would recomend it i will let you know next week if it was just lucky or it continues. xx