purpledoll4
Member
Hi, I have started today!!
I have a starting weight of 203lbs! Which means I am just inbetween obese and overweight. I do carry the weight very well and only wear a UK size 16. But I just want to be a healthy weight again.
I have always been a healthy weight until I had a bad year. So time to get back to normal.
I am going to follow slimfast but not to the T. Instead of a shake at lunch I am going to have a low calorie soup (same or less calories than slimfast) I think warm food especially at winter will be better.
Anyway wish me luck!!
I'm going to do a journal at end of day and keep it up to date (not sure where that is yet but I saw a page somewhere)
Let me know how it has gone for you all!!
I have a starting weight of 203lbs! Which means I am just inbetween obese and overweight. I do carry the weight very well and only wear a UK size 16. But I just want to be a healthy weight again.
I have always been a healthy weight until I had a bad year. So time to get back to normal.
I am going to follow slimfast but not to the T. Instead of a shake at lunch I am going to have a low calorie soup (same or less calories than slimfast) I think warm food especially at winter will be better.
Anyway wish me luck!!
I'm going to do a journal at end of day and keep it up to date (not sure where that is yet but I saw a page somewhere)
Let me know how it has gone for you all!!