Hiya :)

[Kimnva]

Hi all. Just started the Slim Fast plan today and found this forum. I am at a point where I need to take off a large amount of weight for my health but it would be nice to not feel so tired and find that attractive woman that is hiding somewhere under all this weight.

I am very nervous about this process cause I have tried other weight loss systems in the past with varied results but nothing that didn't come back eventually.

I will have to try to set my stats on my profile thingie like I see some of yours done so you will get a clearer idea of my journey.

Would like to learn from all of you and make some friends that I can count on to help me, who knows maybe I can be an amazing success story and help some others along the way as well

Kimnva

 

[fortyandfat]

hi kimnva, welcome to slimfast. this diet works great as long as you stick to plan. im sure you will start to see the weight fall off. have a look around the slim fast post and diarys for hints and tips.
good luck

 

[Pheonix2010]

Hi Kimnva
ive been doing it for 3 weeks now and so far so good,because the plan is quite rigid its easy to follow, 3 snacks , 2 shakes , 1 dinner
but you dont feel too deprived as you might on a more drastic diet
I could never do a liquid diet I love food toooo much
theres loads of great tips on here, my top tip would be to split your evening meal onto 2 plates, eat one a dinner time and you still have the other half to eat later , pile the plates up with veg that you like, no point trying to force myself to eat loads of cauli and brocolli as I dont really like it , but Ilove sweetcorn and kidney beans so tend to eats lots of that
I also save a snack for late evening as this is the time of day Im most likely to pig out
Good luck

 

[kazzymc]

Hiya welcome to the forum and slimfast the first step towards the healthier you,, ive lost nearly 2 stone since april and feel such a difference in how im feeling,, feel like i have more energy ,,,, slimfast is good when you stick to plan, but even if we fall of the wagon we never give up we move onto the next day.

 

[Kimnva]

thanks

Thanks all for the warm welcome