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HOBBITHEAD'S FOOD DIARY

S: 15st0lb C: 10st2lb G: 10st4lb BMI: 21.6 Loss: 4st12lb(32.38%)
#1
Well I am now half way there!! Worried that now I feel and look a lot better I will take my foot off the gas so thought I would start a food diary. I normally plan but sometimes busy life of a working mum gets in the way so hopefully this should help me see where I am going wrong.

Also going to up my water intake and really need to start thinking about exercise, especially to tone up the wobbly bits.

Please feel free to drop by and add any comments.

Here is yesterday's diary, will post today's a bit later;

Tuesday 27th October
Red Day

HEA: 250ml SS Milk
HEA:
HEB: 2 x weetabix
HEB: 2 x Alpen Lights

B: 2 x weetabix and milk

L: 3 x chicken drumsticks and HM coleslaw

D: HM shepherds pie with swede topping

Snacks: banana, apple, choc and vanilla Mullerlight

Water: 1.8 litres (that was tough!!)

Syns: 0 (omg just realised i had no syns yesterday!!)
 
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S: 15st0lb C: 10st2lb G: 10st4lb BMI: 21.6 Loss: 4st12lb(32.38%)
#2
Wednesday 28th October
Red Day

HEA: 250ml SS Milk
HEA:
HEB: 2 x 400g wholemeal bread
HEB: hi-fi bar

B: two boiled eggs, mullerlight

L: went to a carvery so had lots of yummy meat (beef, gammon and turkey), swede, carrots and cauliflower, yorkshire pud, stuffing ball and gravy

D: Toasted club sandwich with salad, tomato, chicken, gammon, extra light mayo. banana and toffee mullerlight

Water: 2.2 litres

Syns: Yorkshire pud (3), stuffing ball (2), gravy (3), extra light mayo (0.5), low fat spread (3) Total: 11.5
 
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Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#3
Hey Hun...havent seen you around for ages!!!!
Hope that you are well. Diary is looking good so far, but dont forget those syns!!


xxx
 
S: 15st0lb C: 10st2lb G: 10st4lb BMI: 21.6 Loss: 4st12lb(32.38%)
#4
I'm really good thanks Mrs V, can't believe I didn't have any syns on tuesday but made sure i had them today. Hope things are going ok on FF xx
 
S: 15st0lb C: 10st2lb G: 10st4lb BMI: 21.6 Loss: 4st12lb(32.38%)
#5
Thursday 29th October
Green Day

HEA: 250ml SS Milk
HEA:
HEB: 2 x 400g w/meal bread
HEB: 2 x Alpen Lights

B: banana and mullerlight

L: baked beans on toast

D: HM butternut squash and red lentil curry with rice

Snacks: apple, choc and vanilla Mullerlight, 2 x Alpen Lights

Water: 1.5 litres

Syns: low fat spread (3), curly wurly (6) = 9
 
S: 15st0lb C: 10st2lb G: 10st4lb BMI: 21.6 Loss: 4st12lb(32.38%)
#6
Friday 30th October
Red Day

HEA: 250ml SS Milk
HEA:
HEB: 2 x 400g w/meal bread
HEB: Potato

B: scrambled eggs on toast

L: Chicken, gammon, salad leaves, tomatos and FF dressing. Mullerlight

D: Pork tenderlion, sprouts, cabbage, stuffing, SW roast pots (HEB), yorkshire pud, gravy. Strawberries with vanilla and choc mullerlight

Snacks: 2 x apples, tea

Water: 1.5 litres

Syns: low fat spread (3), stuffing (2), yorkshire pud (3), gravy (3), 4 mikado sticks (2) = 13
 
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S: 15st0lb C: 10st2lb G: 10st4lb BMI: 21.6 Loss: 4st12lb(32.38%)
#7
Saturday 31st October
Red Day

HEA: 250ml SS Milk
HEA:
HEB: 2 x 400g w/meal bread
HEB: hi-fi bar

B: lots of melon and a mullerlight

L: HM syn free tomato soup, toasted ham sandwich

D: chicken stirfry with chicken, onion, bean sprouts, carrots, cabbage, mushrooms and soy sauce. Banana with toffee mullerllight

Snacks: tea, apple

Water: 1.5 litres

Syns: = low fat spread (3) = 3
 
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S: 15st0lb C: 10st2lb G: 10st4lb BMI: 21.6 Loss: 4st12lb(32.38%)
#8
Sunday 1st November
Red Day

HEA: 250ml SS Milk
HEA:
HEB: 2 x Weetabix
HEB: 2 x Alpen Light

B: 2 x Weetabix, sweetner and milk

L: HM syn free tomato soup, chicken drumsticks

D: pork casserole (pork, onion, celery, garlic, carrot, tin toms, stock, herbs and seasoning) with broccoli

Snacks: tea, melon, mullerlight

Water:1.5 litres

Syns: Curlywurly (6) = 6
 
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S: 15st0lb C: 10st2lb G: 10st4lb BMI: 21.6 Loss: 4st12lb(32.38%)
#9
WI tonight and lost 2lbs which is good:) Would love to get BMI into normal range for Xmas so aiming for 12lbs before Santa arrives.

Think I will try mixing up my HEB's this week if possible and maybe less milk (aka tea!!) and more cheese.

Monday 2nd November

Green Day

HEA: 250ml SS Milk
HEA: 250 ml SS Milk
HEB: hi-fi bar
HEB: 2 x Weetabix

B: melon and mullerlight

L: savoury rice

D: butternut squash and red lentil curry with SW chips

Snacks: tea, banana, 2 x Weetabox and milk

Water:0.5 litres (woops!)

Syns: 0
 
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S: 15st0lb C: 10st2lb G: 10st4lb BMI: 21.6 Loss: 4st12lb(32.38%)
#10
Tuesday 3rd November

Green Day

HEA: 250ml SS Milk
HEA: 5 x Laughing Cow Light
HEB: 6 x Ryvita Wholgrain Crackerbread
HEB: 2 x 400g w/meal bread

B: baked beans on toast

L: 6 Ryvita Crackerbread with 3 Laughing Cow Light cheese and sliced tomato

D: Mushroom and Cheese Omlette (3 Laughing Cow Light) with savoury rice

Snacks: tea, banana, apple

Water:2 litres

Syns: low fat spread (2), penguin (5.5) = 7.5
 
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S: 15st0lb C: 10st2lb G: 10st4lb BMI: 21.6 Loss: 4st12lb(32.38%)
#11
Wednesday 4th November

Red Day

HEA: 250ml SS Milk
HEA:
HEB: 2 x Weetabix
HEB: Potato

B: 2 x Weetabix with milk and tsp sugar

L: HM Syn free tomato soup, melon with choc and vanilla Mullerlight

D: pork tenderlion with SW Roasties (skins on), broccoli, carrots, stuffing and gravy

Snacks: apple, 3 crackerbread with 1 LC Light cheese, 1 Alpen Light

Water:0.5 litres

Syns: 1 tsp sugar (1), stuffing (2), gravy (3), 3 crackerbread (3), 1 LC Light cheese (1.5), 1 Alpen Light (3) = 13.5
 
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Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#12
Well done on the loss this week Hun!!
Your meals have given me some ideas for the next couple of weeks!

Thank you!!

xx
 
S: 15st0lb C: 10st2lb G: 10st4lb BMI: 21.6 Loss: 4st12lb(32.38%)
#13
Thanks Mrs V! I love looking through other peoples diaries as you do get great ideas. Best you are enjoying planning your meals this week:D:D
 
S: 15st0lb C: 10st2lb G: 10st4lb BMI: 21.6 Loss: 4st12lb(32.38%)
#14
Thursday 5th November

Green Day


HEA: 250ml SS Milk
HEA:
HEB:
HEB:

B: Banana, apple and Mullerlight

L: Savoury Rice

D: Butternut squash and red lentil curry with sweet pot chips

Snacks: apple,
Water:0.5 litres

Syns: choc and orange options (2.5?), fudge (6), free hot choc from the church at fireworks (not sure but was very small so will go for 6)
 
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S: 15st0lb C: 10st2lb G: 10st4lb BMI: 21.6 Loss: 4st12lb(32.38%)
#15
Bad day yesterday, did not have either of me HEB's :( Not sure what is wrong but still feeling blue today. Being skint doesn't help think I am due on next week so maybe its that.

Anyway promised myself last night to be focused today but it is 12.30pm and I have not eaten anything yet. Hate feeling like this, off to give myself a talking to lol
 
S: 15st0lb C: 10st2lb G: 10st4lb BMI: 21.6 Loss: 4st12lb(32.38%)
#16
Friday 6th November

Red Day


HEA: 250ml SS Milk
HEA:
HEB: 2 x Weetabix
HEB: 6 x Ryvita crackerbread

B: 2 x Weetabix, sweetner and milk

L: 6 Ryvita cracker bread with 2 LC Light Cheese and lean ham

D: Shepherds pie with swede topping

Snacks:
Water:0 litres

Syns: 2 LC Light Cheese (3)
 
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S: 15st0lb C: 10st2lb G: 10st4lb BMI: 21.6 Loss: 4st12lb(32.38%)
#17
Saturday 7th November

Green Day


HEA: 250ml SS Milk
HEA:
HEB: 28g cheddar cheese
HEB: hi-fi bar

B: Chopped banana with toffee mullerlight

L: Scrambled eggs, roasted toms and mushrooms

D: Jacket potato with baked beans and 28g cheddar cheese

Snacks: hi-fi bar, apple
Water:0 litres

Syns: HP sauce (1), curlywurly (6) = 7
 
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S: 15st0lb C: 10st2lb G: 10st4lb BMI: 21.6 Loss: 4st12lb(32.38%)
#18
Sunday 8th November

Extra Easy Day


HEA: 250ml SS Milk
HEB: 2 x Weetabix

B: 2 x Weetabix, sweetner and milk

L: Omlette, roasted toms and mushrooms

D: Roast chicken, SW roast pots, yorkshire pudding, broccoli, gravy

Snacks: apple, banana, alpen light, mullerlight
Water:0 litres

Syns: HP sauce (1), yorshire pudding (3), gravy (2), alpen light (3) = 9
 
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S: 15st0lb C: 10st2lb G: 10st4lb BMI: 21.6 Loss: 4st12lb(32.38%)
#19
WI tonight and I lost 3lbs so got my two and a half stone award, very chuffed:D:D

Monday 9th November

Green Day


HEA: 250ml SS Milk
HEA:
HEB: hi-fi bar
HEB: 2 x 400g w/meal bread

B: Melon and mullerlight

L: HM tomato soup

D: Butternut squash and red lentil curry with rice

Snacks: apple, banana, hi-fi bar, marmite on toast
Water:0 litres

Syns: snacksize Milky Way (6), low fat spread (2) = 8
 
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lushx

Full Member
S: 12st10lb C: 12st7lb G: 9st7lb Loss: 0st3lb(1.69%)
#20
loved reading ur threads, given me some nice ideas on what to eat. as ive just started slimming world.. hopin to lose 45lbs!!!
how do u make sw chips.? sounds nice.. im guessing they are free on a red day.? thanks lushx
 


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