alterego123
Full Member
Hello people, need a bit of advice on what to do for my holiday.
I go on the 7th July so have just over 2 weeks til I go.
I'm on TFR at the moment but I still want to lose a bit more weight before I go.
I've thought about -
1) Staying on TFR then while on holiday stick to a low-carb diet
2) Go on maintenance for a week then a low-carb on holiday.
3) Or try the Atkins diet until I go and carry on with it/low-carb till I come back.
Any advice would be great thanks
I go on the 7th July so have just over 2 weeks til I go.
I'm on TFR at the moment but I still want to lose a bit more weight before I go.
I've thought about -
1) Staying on TFR then while on holiday stick to a low-carb diet
2) Go on maintenance for a week then a low-carb on holiday.
3) Or try the Atkins diet until I go and carry on with it/low-carb till I come back.
Any advice would be great thanks