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Holiday Countdown Food Diary - Extra Easy

clambertina

Full Member
S: 13st1.5lb C: 10st8.5lb G: 10st8.5lb BMI: 23.3 Loss: 2st7lb(19.07%)
#1
Hi all :wavey:

Thought I would do a diary to keep me on track for my holidays :airplane:

Wednesday 12th May

Breakfast: 28g Muesli (HEXB), Apricots and Fat Free Natural Yogurt, 1 tsp Honey (1 syn)

Lunch: Chicken Salad - Lettuce, Tomatoes, Cucumber, Red Pepper, Beetroot, Chicken mixed with Sweetcorn and 1 tbsp Extra Light Mayo (1 Syn)

Dinner: Chilli Con Carne - Extra Lean Steak Mince, Chopped Tomatoes, Onions, Green, Red & Yellow Pepper, Chilli Flakes, Rice

Snacks: Half a pineapple (cubed to munch on at my work desk throughout the day), Chocolate Cake (9 syns)
 
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Last edited:

clambertina

Full Member
S: 13st1.5lb C: 10st8.5lb G: 10st8.5lb BMI: 23.3 Loss: 2st7lb(19.07%)
#2
Thursday 13th May

Breakfast: 28g Muesli (HEXB), Apricots, Banana and Fat Free Natural Yogurt, 1 tsp Honey (1 syn)

Lunch: Ham & SW Quiche Salad - Lettuce, Tomatoes, Cucumber, Beetroot, Sweetcorn, Ham & SW Quiche (Eggs, Cottage Cheese, Shallot, Mushrooms, Ham, Yellow Pepper, Tomatoes)

Dinner: Syn Free Suasages, Mashed Potato, Peas, Green Beans, Carrots & Gravy (2 Syns). M&S Meringue Nest (2.5 Syns), lots of Strawberries

Snacks: Pineapple (which I didn't finish yesterday), Pear & Satsuma
 

clambertina

Full Member
S: 13st1.5lb C: 10st8.5lb G: 10st8.5lb BMI: 23.3 Loss: 2st7lb(19.07%)
#4
Friday 14th May

Breakfast: 28g Muesli (HEXB), Apricots, Fat Free Natural Yogurt, 1 tp honey (1 Syn)

Lunch: SW Quiche (left over from yesterday), Sweetcorn, Beetroot

Dinner: Steak, Roasted Pepper, Red Onion, Courgette, Aubergine, Tomatoe, Mushrooms, small potato cubed and "dry" fried in Fry Light

Snacks: Banana, Pear, Blue Riband (5 Syns)
 
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marmaduke

Full Member
S: 11st2.5lb C: 11st2.5lb G: 9st0lb BMI: 26 Loss: 0st0lb(0%)
#5
Good Luck, when is your holiday? I'm trying to get to target for my holiday on 30/6, got 10 pounds to lose. I find keeping a diary on here helps keep me motivated x
 

clambertina

Full Member
S: 13st1.5lb C: 10st8.5lb G: 10st8.5lb BMI: 23.3 Loss: 2st7lb(19.07%)
#6
We're not going until October, 5 months today to be exact :bliss:

I need to lose 1lb a week to get to target before we go, but it's hard going as I'm losing very slowly:cry: In the last month I've lost 0.5lb, 0.5lb, 1.5lb and 0.5lb

Good luck in losing the 10lb to get to target :fingerscrossed:
 

clambertina

Full Member
S: 13st1.5lb C: 10st8.5lb G: 10st8.5lb BMI: 23.3 Loss: 2st7lb(19.07%)
#7
Saturday 15th May

Breakfast: Banana, Muller Light Toffee Yogurt

Lunch: 2 x Hovis Wholemeal Bread (HEXB) (taken from 400g loaf), 3 Rashers Lean Back Bacon (fat removed), half tin Baked Beans, mound of Mushrooms

Dinner: Spag Bol consisting of Extra Lean Minced Steak, Shallotts, Peppers, Mushrooms, Chopped Tomates, Easy Garlic, Oxo Cube, 1 tsp Tomatoe Puree (1 syn), Spaghetti

Snacks: none as of yet
 


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