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Holiday Countdown Food Diary - Extra Easy

Discussion in 'Slimming World - Food Diaries' started by clambertina, 12 May 2010 Social URL.

  1. clambertina

    clambertina Full Member

    Posts:
    145
    Likes Received:
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    Start Weight:
    13st1.5lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    10st8.5lb
    Lost(%):
    2st7lb(19.07%)
    Hi all :wavey:

    Thought I would do a diary to keep me on track for my holidays :airplane:

    Wednesday 12th May

    Breakfast: 28g Muesli (HEXB), Apricots and Fat Free Natural Yogurt, 1 tsp Honey (1 syn)

    Lunch: Chicken Salad - Lettuce, Tomatoes, Cucumber, Red Pepper, Beetroot, Chicken mixed with Sweetcorn and 1 tbsp Extra Light Mayo (1 Syn)

    Dinner: Chilli Con Carne - Extra Lean Steak Mince, Chopped Tomatoes, Onions, Green, Red & Yellow Pepper, Chilli Flakes, Rice

    Snacks: Half a pineapple (cubed to munch on at my work desk throughout the day), Chocolate Cake (9 syns)
     
    Last edited: 13 May 2010
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  3. clambertina

    clambertina Full Member

    Posts:
    145
    Likes Received:
    2
    Start Weight:
    13st1.5lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    10st8.5lb
    Lost(%):
    2st7lb(19.07%)
    Thursday 13th May

    Breakfast: 28g Muesli (HEXB), Apricots, Banana and Fat Free Natural Yogurt, 1 tsp Honey (1 syn)

    Lunch: Ham & SW Quiche Salad - Lettuce, Tomatoes, Cucumber, Beetroot, Sweetcorn, Ham & SW Quiche (Eggs, Cottage Cheese, Shallot, Mushrooms, Ham, Yellow Pepper, Tomatoes)

    Dinner: Syn Free Suasages, Mashed Potato, Peas, Green Beans, Carrots & Gravy (2 Syns). M&S Meringue Nest (2.5 Syns), lots of Strawberries

    Snacks: Pineapple (which I didn't finish yesterday), Pear & Satsuma
     
  4. sarah-jb

    sarah-jb Member

    Posts:
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    0
    Good luck to you today
     
  5. clambertina

    clambertina Full Member

    Posts:
    145
    Likes Received:
    2
    Start Weight:
    13st1.5lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    10st8.5lb
    Lost(%):
    2st7lb(19.07%)
    Friday 14th May

    Breakfast: 28g Muesli (HEXB), Apricots, Fat Free Natural Yogurt, 1 tp honey (1 Syn)

    Lunch: SW Quiche (left over from yesterday), Sweetcorn, Beetroot

    Dinner: Steak, Roasted Pepper, Red Onion, Courgette, Aubergine, Tomatoe, Mushrooms, small potato cubed and "dry" fried in Fry Light

    Snacks: Banana, Pear, Blue Riband (5 Syns)
     
    Last edited: 15 May 2010
  6. marmaduke

    marmaduke Full Member

    Posts:
    232
    Likes Received:
    1
    Start Weight:
    11st2.5lb
    Current Weight:
    11st2.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Good Luck, when is your holiday? I'm trying to get to target for my holiday on 30/6, got 10 pounds to lose. I find keeping a diary on here helps keep me motivated x
     
  7. clambertina

    clambertina Full Member

    Posts:
    145
    Likes Received:
    2
    Start Weight:
    13st1.5lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    10st8.5lb
    Lost(%):
    2st7lb(19.07%)
    We're not going until October, 5 months today to be exact :bliss:

    I need to lose 1lb a week to get to target before we go, but it's hard going as I'm losing very slowly:cry: In the last month I've lost 0.5lb, 0.5lb, 1.5lb and 0.5lb

    Good luck in losing the 10lb to get to target :fingerscrossed:
     
  8. clambertina

    clambertina Full Member

    Posts:
    145
    Likes Received:
    2
    Start Weight:
    13st1.5lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    10st8.5lb
    Lost(%):
    2st7lb(19.07%)
    Saturday 15th May

    Breakfast: Banana, Muller Light Toffee Yogurt

    Lunch: 2 x Hovis Wholemeal Bread (HEXB) (taken from 400g loaf), 3 Rashers Lean Back Bacon (fat removed), half tin Baked Beans, mound of Mushrooms

    Dinner: Spag Bol consisting of Extra Lean Minced Steak, Shallotts, Peppers, Mushrooms, Chopped Tomates, Easy Garlic, Oxo Cube, 1 tsp Tomatoe Puree (1 syn), Spaghetti

    Snacks: none as of yet
     
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