I'm going away to Florida on 25th June and have decided to do one weeks refeed prior to going. Do you think this will be long enough or should I allow 2 weeks? I am so worried about putting loads of weight on whilst away.
I do not want to stuff my face whilst away but I don't want to necessarily deprive myself either.
I intend to continue with LT when I get back to hopefully get to goal. My original intention was just to do this for my holiday then just try to lose the rest by healthy eating. However, I quite enjoy this diet so have decided to see it through to the end.
I would be grateful for any advice - thanks xxx
I do not want to stuff my face whilst away but I don't want to necessarily deprive myself either.
I intend to continue with LT when I get back to hopefully get to goal. My original intention was just to do this for my holiday then just try to lose the rest by healthy eating. However, I quite enjoy this diet so have decided to see it through to the end.
I would be grateful for any advice - thanks xxx