Holiday???

Discussion in 'Lipotrim Forum' started by Catt, 9 May 2010 Social URL.

  1. Catt

    Catt Silver Member

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    I'm going away to Florida on 25th June and have decided to do one weeks refeed prior to going. Do you think this will be long enough or should I allow 2 weeks? I am so worried about putting loads of weight on whilst away.

    I do not want to stuff my face whilst away but I don't want to necessarily deprive myself either.

    I intend to continue with LT when I get back to hopefully get to goal. My original intention was just to do this for my holiday then just try to lose the rest by healthy eating. However, I quite enjoy this diet so have decided to see it through to the end.

    I would be grateful for any advice - thanks xxx
     
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  3. LipoLisa

    LipoLisa Looking a bit bloated!

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    Whilst you are there go for the healthy option ABSOLUTELY EVERY TIME, and watch the portion sizes.

    Lisa x
     
  4. Sparkling_Fairy

    Sparkling_Fairy Full Member

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    I'm going to the States for 3 weeks beginning of June.
    I'm doing refeed now and am planning to do maintenance after.
    I'll take my shakes and bars with me on holiday.

    I figure a shake in the morning in the hotel and then a bar during the day (in theme parks and sightseeing) I think it'll be easier than fussing with food.
    And then just have dinner.
    That way at least I know I won't gain tons of weight.
     
  5. Newb

    Newb Full Member

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    The last time we did the refeed we did a slow and steady 2 week refeed, I found it went much better than the previous time.
    Just take it 2 days for each day in the program.

    Newb
     
  6. arntyjax

    arntyjax Full Member

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    I'd say give yourself at least two weeks before to re-feed and stabilise. Hopefully, your re-booted palette may help you make wise choices food wise. I cancelled two holidays before I started this as I knew I wouldn't make it, so you are very brave! Good luck with it all and have a fab holiday.
     
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