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Honest Feedback needed on CS diet

#2
Well i have only been on it for 4 days, but it works basically by no carbs.

Working on Kilojls First - You can see them on labels near Calories -

Works by burning "fat" instead of the carbs, so instead of burning the carbs then the fat it burns the fat quicker.

By having 5-6 mini meals for example u eat constantly because if u strave yourself your body holds on to the fat, because it doesnt no if its going to get food again?!

does the make sense -

basically i have a choc shake for breakfast - a small apple as a snack, a caramel shake or a soup for lunch then some fridge raiders as a snack and then some fish and veg or something good for dinner then ill have some fat free yogart and berries or tuna as snack after dinner?

Hope that helps
 


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