Honey & Lemon Chicken

Discussion in 'Weight Watchers - Discover Plan Recipes' started by Tootiefrootie, 5 May 2009 Social URL.

  1. Tootiefrootie

    Tootiefrootie Wants it Gone!

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    Start Weight:
    15st5lb
    Current Weight:
    15st5lb
    Goal Weight:
    11st0.3lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Nupo-Vlc
    [FONT=&quot]Serves:[/FONT][FONT=&quot] 4
    Points per serving: 7pts

    Ingredients
    [/FONT]
    [FONT=&quot]
    [/FONT][FONT=&quot]2 Red Onions
    4 Carrots
    400g Parsnips
    500g Baby Potatoes
    165g x 4 Chicken Breasts
    0pts Green Vegetables (i.e. green beans, spinach)
    2 tbsp of Olive Oil
    2 tbsp of Honey
    1/2 sliced Lemon
    1/2 Lemon juice

    Method
    1. Roast onions, carrots, parsnips and baby potatoes with 2 tbsp of olive oil in a roasting tray for 15 minutes in 180 degree Celsius oven.
    2. Add chicken breasts and 1/2 sliced lemon with 2tbsp of honey.
    3. Return to oven for 35-40 mins.
    4. Serve with 0pts green vegetables.[/FONT]
     
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