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Honey's Food Diary

Discussion in 'Slimming World - Food Diaries' started by Honey39, 22 August 2010 Social URL.

  1. Honey39

    Honey39 Silver Member

    Posts:
    982
    Likes Received:
    22
    Start Weight:
    350lb
    Current Weight:
    268lb
    Goal Weight:
    175lb
    Lost(%):
    82lb(23.43%)
    Diet:
    Slimming World
    I just thought it would be helpful for me to try and record my food diary somewhere (as well as on Slimming World online!).

    Sunday 22 August 2010
    (Lost 2 pounds!!)

    Original Day
    McVities Go Ahead biscuits (x 2) = 4
    Skimmed milk for coffees (HEA)
    Coffees x 2
    Brunch: 2 egg omelette, baked beans (HEB), quorn sausages, grated carrot, rocket, fat-free vinaigrette (No SYNS)
    Lunch: Muller light yoghurt / apple
    Costa coffee - skinny cinnamon latte, small (HEA for the milk) 2? syns for the syrup
    Dinner: Pork (loin chop), asparagus, carrots/onions, creme fraiche (1 1/2 syns)

    Total = 7.5 SYNS
     
    Last edited: 23 August 2010
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  3. Honey39

    Honey39 Silver Member

    Posts:
    982
    Likes Received:
    22
    Start Weight:
    350lb
    Current Weight:
    268lb
    Goal Weight:
    175lb
    Lost(%):
    82lb(23.43%)
    Diet:
    Slimming World
    Monday 23 August 2010

    Extra Easy Day

    Skimmed milk for drinks (HEA)
    Breakfast: Magic porridge (HEB + muller light)
     
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