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Honey's Food Diary

Honey39

Silver Member
S: 350lb C: 268lb G: 175lb Loss: 82lb(23.43%)
#1
I just thought it would be helpful for me to try and record my food diary somewhere (as well as on Slimming World online!).

Sunday 22 August 2010
(Lost 2 pounds!!)

Original Day
McVities Go Ahead biscuits (x 2) = 4
Skimmed milk for coffees (HEA)
Coffees x 2
Brunch: 2 egg omelette, baked beans (HEB), quorn sausages, grated carrot, rocket, fat-free vinaigrette (No SYNS)
Lunch: Muller light yoghurt / apple
Costa coffee - skinny cinnamon latte, small (HEA for the milk) 2? syns for the syrup
Dinner: Pork (loin chop), asparagus, carrots/onions, creme fraiche (1 1/2 syns)

Total = 7.5 SYNS
 
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Last edited:

Honey39

Silver Member
S: 350lb C: 268lb G: 175lb Loss: 82lb(23.43%)
#2
Monday 23 August 2010

Extra Easy Day

Skimmed milk for drinks (HEA)
Breakfast: Magic porridge (HEB + muller light)
 


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