Honey39
Phoenix Rising
I just thought it would be helpful for me to try and record my food diary somewhere (as well as on Slimming World online!).
Sunday 22 August 2010
(Lost 2 pounds!!)
Original Day
McVities Go Ahead biscuits (x 2) = 4
Skimmed milk for coffees (HEA)
Coffees x 2
Brunch: 2 egg omelette, baked beans (HEB), quorn sausages, grated carrot, rocket, fat-free vinaigrette (No SYNS)
Lunch: Muller light yoghurt / apple
Costa coffee - skinny cinnamon latte, small (HEA for the milk) 2? syns for the syrup
Dinner: Pork (loin chop), asparagus, carrots/onions, creme fraiche (1 1/2 syns)
Total = 7.5 SYNS
Sunday 22 August 2010
(Lost 2 pounds!!)
Original Day
McVities Go Ahead biscuits (x 2) = 4
Skimmed milk for coffees (HEA)
Coffees x 2
Brunch: 2 egg omelette, baked beans (HEB), quorn sausages, grated carrot, rocket, fat-free vinaigrette (No SYNS)
Lunch: Muller light yoghurt / apple
Costa coffee - skinny cinnamon latte, small (HEA for the milk) 2? syns for the syrup
Dinner: Pork (loin chop), asparagus, carrots/onions, creme fraiche (1 1/2 syns)
Total = 7.5 SYNS
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