Hope i havent blown it

[slimmerwithin]

It's had a terrible trip to the hairdressers I am in France and found a fab cheap hairdressers last time I came and was really happy with my hair. Went to return today and stupidly by mistake went into the wrong hairdressers (they are 2 doors apart). The cut and colour are awful she cut far too uch off and to top it all it cost me EUR100!!

I was literally crying when I got out and then I had to do the food shopping. Boy am I an emotional eater. EVErYTHING was screaming at me to eat it for comfort. The only way I could stop myself was to get a pack of sugar free chewing gum and I had 4 pieces one after the other until I had done the shopping in the 3 supermarkets I had to visit.

I just read the ingredients and it says I ate 7.4g carbs. However they were all polyps. Will this knock me out of ketosis?

 

[WelshJojo]

It's had a terrible trip to the hairdressers I am in France and found a fab cheap hairdressers last time I came and was really happy with my hair. Went to return today and stupidly by mistake went into the wrong hairdressers (they are 2 doors apart). The cut and colour are awful she cut far too uch off and to top it all it cost me EUR100!!

I was literally crying when I got out and then I had to do the food shopping. Boy am I an emotional eater. EVErYTHING was screaming at me to eat it for comfort. The only way I could stop myself was to get a pack of sugar free chewing gum and I had 4 pieces one after the other until I had done the shopping in the 3 supermarkets I had to visit.

I just read the ingredients and it says I ate 7.4g carbs. However they were all polyps. Will this knock me out of ketosis?

If they were polyols then as far as I'm aware they're ok

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