Hope to refeed end of next week

RachieRoo

Silver Member
Hi All,
So I've lost 2 stone .5lbs in just under 9 weeks!:D I am so chuffed!!!
I hope to refeed after next Thursdays visit to pharmacy, then plan to lost last 7lbs(ish) following healthy diet.

A question though as I don't have my refeed info...? When can we start having plenty of fruit as I plan to follow Jason Vales food ethic by having a smoothie to start to day?! ... Then hi-protein low-carb for the rest of the day. What do you think? is it after two weeks refeed.

thanks all! hope you are all having a good day!
 
Cant answer you questions hun, just wanted to say good luck and well done for you losses, youve done so well :) x
 
look at the sticky at the top of the page...all the refeed info it there but they should give you that at the chemists anyway :)

h xx
 
Thanks gals - thanks Emma too, wont be long at it will be you too! xx
 
yeh good luck an well done cant wait be wher u are
 
Ah that's great Rach - and look at you under 10st!!! All the best with the re-feed - let us know how you get on! x
 
Back
Top