hopefulhelen
Member
I'm doing SW by myself after having twice been to groups. I've lost 10lbs since January and I'm giving myself a bit of a kick to get on track.
I've got a fancy spreadsheet that I've made myself with aims of how much I want to lose.
Hopefully filling out a diary on here will help me consider what I'm eating
Breakfastn the run ths morning as running late
alpen light bar (1/2 HEXb) babybel light (1/2 hexa)and an apple
lunch: syn free egg fried rice with mushrooms, peas and baby sweetcorn, apple
snacks: mocha from vending machine (not sure how many syns, maybe 3) muesli (hexb)with chopped apple, fat free yoghurt and blueberries
not sure about tea yet
I've got a fancy spreadsheet that I've made myself with aims of how much I want to lose.
Hopefully filling out a diary on here will help me consider what I'm eating
Breakfastn the run ths morning as running late
alpen light bar (1/2 HEXb) babybel light (1/2 hexa)and an apple
lunch: syn free egg fried rice with mushrooms, peas and baby sweetcorn, apple
snacks: mocha from vending machine (not sure how many syns, maybe 3) muesli (hexb)with chopped apple, fat free yoghurt and blueberries
not sure about tea yet