hopeful new start

Discussion in 'Slimming World - Food Diaries' started by hopefulhelen, 6 April 2011 Social URL.

  1. hopefulhelen

    hopefulhelen Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    14st10lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st10lb(4.85%)
    Diet:
    SW- on my own
    I'm doing SW by myself after having twice been to groups. I've lost 10lbs since January and I'm giving myself a bit of a kick to get on track.
    I've got a fancy spreadsheet that I've made myself with aims of how much I want to lose.
    Hopefully filling out a diary on here will help me consider what I'm eating

    Breakfast:eek:n the run ths morning as running late
    alpen light bar (1/2 HEXb) babybel light (1/2 hexa)and an apple

    lunch: syn free egg fried rice with mushrooms, peas and baby sweetcorn, apple

    snacks: mocha from vending machine (not sure how many syns, maybe 3) muesli (hexb)with chopped apple, fat free yoghurt and blueberries

    not sure about tea yet

     
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  3. hopefulhelen

    hopefulhelen Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    14st10lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st10lb(4.85%)
    Diet:
    SW- on my own
    tea: SW quiche with salad and quorn ham, mullerlight
    I also made brownies from a recipe on here and had two at 1.7 syns each and had half a packet of malteasers about 5 syns

    total syns for the day = 11.5
     
  4. hopefulhelen

    hopefulhelen Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    14st10lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st10lb(4.85%)
    Diet:
    SW- on my own
    Thursday
    Breakfast: crunchy bran, fig, strawberries, blueberries, skimmed milk
    Lunch: SW quiche, apple
    Tea: Spinach and ricotta pasta, eaton mess,(2 mini merenges, 1.5 syns I think, agave necter 1 syn)
    Snacks: 3 pieces of Brownie (5 syns)
    total syns= 7.5
     
  5. LornaGrace

    LornaGrace Full Member

    Posts:
    452
    Likes Received:
    2
    Diet:
    Slimming World
    Hi, looks like you are doing well 10lbs off so far is great. keep it up!
    When is your weigh in day? x
     
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