Hovis seeded sensation bread, syns or HExB?

[bucksfizz]

It's starting slimming world today about to make some breakfast and realised I only have the seeded sensations (the purple one) bread in.

Now I know that 2 slices of whole meal bread can be used as HExB but can wholemeal seeded bread or would that be synned?

 

[Minimunchkins]

Should be syn'd fraid, it's only WM that can be used as HEb. That said, I personally would use up what I had left & chalk it up.

Ooh also, the 2 slices should come from a 400g loaf

 

[bucksfizz]

Ahh thanks for your reply!!

Think it will make the journey to my mams house along with all the other high synned bits and bobs from my cupboards!!!

 

[PatchworkPuss]

Actually you can have one 800g slice of seeded sensation as long as it is the rich and roasted version. It's in the 2012 free branded foods list. Sorry I've no idea if that is the one in the purple wrapper or not

 

[amchatt7]

can anyone recommend a nice tasty bread to useas healthy b, ionly ever use the small hovis wholemeal loaf and its getting a bit boring now!!!

 

[PatchworkPuss]

You can use ANY wholemeal bread so just take you pick