The way I did it last time, and the way I am doing it this time may be a little self absorbed and drastic, but it worked for me so I thought I would share it. I took two days annual leave when the children were staying with my parents and my husband was working away, and focussed on one goal only - to move into the plan 'cold turkey'. I had the packs in half measures every couple of hours, and every time I felt hungry in between I had a glass of water. I had a couple of books ready which were completely absorbing, and a couple of programmes recorded which would keep my full attention. I ahd sudukos at the ready and spent much of the time on this site. I had a 'nap' in the middle of the day as well as going to bed early. It was very hard particularly not having a drink of tea with milk, but I was determined to get through it. Guess what, by the end of the two days I was fully in ketosis and so protected from any hunger pains or cravings. I hope this way works again, and however selfish it seems, it certainly worked!