Tamgredan
Full Member
Hiya Everyone,
Im struggling to get back on the SS wagon...big time.
I get back on it for maybe 3 days but then i have a big hiccup and end up having to get back into ketosis again.
Im fed up of feeling crap (in and out of ketosis)
People have advised in the past that i move up the plan and add a meal, but if im honest, as soon as i eat something (healthy or not) i still fall off the wagon.
Im still committed to loosing weight and i know CD is the way to do it.
I have learned that doing lots of exercise whilst im trying to get back into ketosis really helps, it must be the endorphines that are combatting the headaches.
I also look great at the moment and dont really feel 'fat', so im thinking this is not helping me either.
I know there is not going to be a magic answer, and i know ive just got to get on with it, but what i would like is advice from the long term CD'ers who have fallen a few times and how they coped with getting back on track.
Thanks in advance.
Im struggling to get back on the SS wagon...big time.
I get back on it for maybe 3 days but then i have a big hiccup and end up having to get back into ketosis again.
Im fed up of feeling crap (in and out of ketosis)
People have advised in the past that i move up the plan and add a meal, but if im honest, as soon as i eat something (healthy or not) i still fall off the wagon.
Im still committed to loosing weight and i know CD is the way to do it.
I have learned that doing lots of exercise whilst im trying to get back into ketosis really helps, it must be the endorphines that are combatting the headaches.
I also look great at the moment and dont really feel 'fat', so im thinking this is not helping me either.
I know there is not going to be a magic answer, and i know ive just got to get on with it, but what i would like is advice from the long term CD'ers who have fallen a few times and how they coped with getting back on track.
Thanks in advance.