How can i lose that last 1lb

Discussion in 'Slimming World' started by Jack_D, 19 February 2010 Social URL.

  1. Jack_D

    Jack_D Full Member

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    Start Weight:
    11st10lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(9.76%)
    Diet:
    Slimming World
    Hi folks,

    WI last night and lost 0.5lb - I know a loss is a loss but its now getting a little be of a joke.....

    Dec 23 - 10st 10 1/2
    Dec 30 - 10st 10 1/2 M
    Jan 7 - 10st 10 -
    Jan 14 - 10st 10 M
    Jan 21 - 10st 10 1/2 +
    Jan 28 - 10st 10 -
    Feb 2 - 10st 10 M
    Feb 11 - 10st 10 1/2 +
    Feb 10 - 10st 10 -

    I only need to lose that 1lb for my stone award - and each week i am getting more and more frustarated.

    Does anyone have any ideas (apart from cutting off a limb) how to move that stubbon 1lb of fat....

    Many thanks
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    how about filling your plate with a 1/2 superfree instead of the advised 1/3. Will mean you are getting lots of healthy nutrients into your system also.

    Try replacing white rice/pastas/couscous etc with wholewheat and stuff like that. Leaving skins on potatoes, just little changes like that where possible will see that 1lb come off I am sure.
     
  4. Jack_D

    Jack_D Full Member

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    Start Weight:
    11st10lb
    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(9.76%)
    Diet:
    Slimming World
    Thank you BritMum, i think i will give that a try, cos i do like my veggies....
     
  5. Mrs V

    Mrs V Loves Life!

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    Definitely stock up on the old SS foods this week Hun!

    Good luck!
    x
     
  6. Wannabeelovely

    Wannabeelovely Silver Member

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    Try to stick to the speed and superspeed free foods too cos they're extra low in calories yet still have that filling power. xxx
     
  7. pesty

    pesty Fighting the bulge

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    Drink lots of water & replace normal snacks for SS snacks :)

    Good luck
    xx
     
  8. dehli

    dehli Silver Member

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    Have soup for some meals, they fill you up more than a plate of food with water separately.
     
  9. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Im in the same place as you Jack, 1lb..aaarrggh! Some great ideas on here x
     
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