How can i lose that last 1lb

[Jack_D]

Hi folks,

WI last night and lost 0.5lb - I know a loss is a loss but its now getting a little be of a joke.....

Dec 23 - 10st 10 1/2
Dec 30 - 10st 10 1/2 M
Jan 7 - 10st 10 -
Jan 14 - 10st 10 M
Jan 21 - 10st 10 1/2 +
Jan 28 - 10st 10 -
Feb 2 - 10st 10 M
Feb 11 - 10st 10 1/2 +
Feb 10 - 10st 10 -

I only need to lose that 1lb for my stone award - and each week i am getting more and more frustarated.

Does anyone have any ideas (apart from cutting off a limb) how to move that stubbon 1lb of fat....

Many thanks

 

[BritMumInCanada]

how about filling your plate with a 1/2 superfree instead of the advised 1/3. Will mean you are getting lots of healthy nutrients into your system also.

Try replacing white rice/pastas/couscous etc with wholewheat and stuff like that. Leaving skins on potatoes, just little changes like that where possible will see that 1lb come off I am sure.

 

[Jack_D]

Thank you BritMum, i think i will give that a try, cos i do like my veggies....

 

[Mrs V]

Definitely stock up on the old SS foods this week Hun!

Good luck!
x

 

[Wannabeelovely]

Try to stick to the speed and superspeed free foods too cos they're extra low in calories yet still have that filling power. xxx

 

[pesty]

Drink lots of water & replace normal snacks for SS snacks

Good luck
xx

 

[dehli]

Have soup for some meals, they fill you up more than a plate of food with water separately.

 

[Sarah-Jayne]

Im in the same place as you Jack, 1lb..aaarrggh! Some great ideas on here x