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How Can I Recover From My Binge??

Hi Shazzy,

I am THE QUEEN of "I'll start tomorrow / I just can't do this diet!" binges.

All you can do is grit your teeth and carry on. If you need to low carb with CD shakes to get yourself back into the swing of not touching bread and the like.




Must do it this time
water,water,water hun,drink til you can drink no more that should undo alot of the damage by saturday,good luck to you for the week,
elaine x
:cry:uve had a binge i want to today.

ive been feeling so down and for some reason carnt stop crying. i just want to eat the things i really miss. but partner just laughs (having ups and downs recently):cry:
forget it and move on to a new day - the more you beat yourself up about it the more you will look to food for comfort. Life's about moderation - 1 slip up isn't gonna be the end of the world - just refocus and think about your end goal :)

Chin up xx


Finally a size 12!
Ive had a horrid day today felt really tired and ate half a chicken breast (no skin) feel fat now x
My words of wisdom (huh?) don't look back - can't change the past. Be extra good, loadsa water - Saturday is ages away. Good Luck!

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