How Can I Recover From My Binge??

Discussion in 'Cambridge Weight Plan' started by shazzy1970, 16 June 2008 Social URL.

  1. shazzy1970

    shazzy1970 Full Member

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    I Was Very Naughty At The Weekend And Had A Mad Binge For 2 Days. :( I'm Back On Ss Today - Is There Anything I Can Do To Try To Limit The Damage Before My Weigh In On Saturday As The Scales Showed A 5 Lb Gain This Morning :(

    Sharon
     
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  3. fingers crossed

    fingers crossed Silver Member

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    Draw a line under it, move on & get glugging! I did the same but it gone, can't be changed so its head down & move forwards. Good luck hun.
     
  4. cah-ching

    cah-ching Gold Member

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    Hi Shazzy,

    I am THE QUEEN of "I'll start tomorrow / I just can't do this diet!" binges.

    All you can do is grit your teeth and carry on. If you need to low carb with CD shakes to get yourself back into the swing of not touching bread and the like.

    HTH's

    C C
     
  5. Dancing

    Dancing Gold Member

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    it will be water/glycogen showing on the scales. Just get back to SSing and drinking the water and it will be gone by Saturday
     
  6. SO MUCH TO LOSE!

    SO MUCH TO LOSE! Must do it this time

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    Lost(%):
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    water,water,water hun,drink til you can drink no more that should undo alot of the damage by saturday,good luck to you for the week,
    elaine x
     
  7. lose-lotts

    lose-lotts Full Member

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    :cry:uve had a binge i want to today.

    ive been feeling so down and for some reason carnt stop crying. i just want to eat the things i really miss. but partner just laughs (having ups and downs recently):cry:
     
  8. slaterslady

    slaterslady Silver Member

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    forget it and move on to a new day - the more you beat yourself up about it the more you will look to food for comfort. Life's about moderation - 1 slip up isn't gonna be the end of the world - just refocus and think about your end goal :)

    Chin up xx
     
  9. festivalfairy

    festivalfairy Finally a size 12!

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    Ive had a horrid day today felt really tired and ate half a chicken breast (no skin) feel fat now x
     
  10. HopeSprings

    HopeSprings Gold Member

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    My words of wisdom (huh?) don't look back - can't change the past. Be extra good, loadsa water - Saturday is ages away. Good Luck!
     
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