I would look ridiculous if I got back to my slimmest weight. I think as you get older, it's not always so flattering to be too skinny.
I sort of had the BMI figure in mind, but I also wanted to go for what felt right.
Having said that, I stopped when I felt right, then 6 months later decided to diet again ready for quitting cigs (which I thought would make me gain). I found that I felt even better a little smaller.
It's very easy to stop losing the weight too soon. The old chatterbox is amazingly convincing when you get close to goal. It'll tell you allsorts of lies.
Not that I want people to go crazy, but it's all relative. Feeling better compared to what?
think this especially applies to VLCDs when the loss is so quick.
I sort of had the BMI figure in mind, but I also wanted to go for what felt right.
Having said that, I stopped when I felt right, then 6 months later decided to diet again ready for quitting cigs (which I thought would make me gain). I found that I felt even better a little smaller.
It's very easy to stop losing the weight too soon. The old chatterbox is amazingly convincing when you get close to goal. It'll tell you allsorts of lies.
Not that I want people to go crazy, but it's all relative. Feeling better compared to what?
think this especially applies to VLCDs when the loss is so quick.