How different is the new book from the one from Xmas 2012?

[mum2run]

Hello all,

I am going back to food optimising because I know it works. I will not be able to make it to a meeting so will be going it alone. I was going to buy a starter pack but was wondering how different the new plan is from the previous. I got my last books in November 2012.

Thanks

 

[MissNix]

Not too different really, the fundamentals are still the same. I'm sure you'd be fine with your old books x

 

[Nicola1985]

One thing I noticed is that you don't have to add scanbran to cereal in the new book. Although they are still a Healthy Extra option seperately.