How do I count Cal??

Discussion in 'Calorie Counting - Off Topic & Chit Chat' started by Twinrix, 21 February 2014 Social URL.

  1. Twinrix

    Twinrix Full Member

    Start Weight:
    281.1lb
    Current Weight:
    241.4lb
    Goal Weight:
    218.3lb
    Lost(%):
    2st11.7lb(14.12%)
    Diet:
    5:2
    Easy I use this ...

    [​IMG]

    It shows the weight directly from the food I put in the bowl and it's just to do the math.
    Weight in gr x cal per 100gr (look at the package declaration) / 100 = your calories for today
     
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  3. juliea64

    juliea64 Member

    Diet:
    Counting calories
    I use my fitness pal and I find it brilliant, I does all the work for you
     
  4. systema

    systema Gold Member

    Start Weight:
    11st6lb
    Current Weight:
    9st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st1lb(18.13%)
    Diet:
    Calorie Counting
    Type into Google and it is easy - no calculations.


    180 gms apple into google - straight away it comes back with 94 cals.

    Have a laminated sheet with all my portions on it with weight and cal amount.

    My usual portion of - say broccoli - I have 150gms. Sheet says 150gms Broccoli = 52 cals.

    Always have a pad next to scales and write EVERYTHING down.

    Start with daily calories allowed at top of page and deduct as I go along so I know how many left for the rest of the day.
     
  5. Twinrix

    Twinrix Full Member

    Start Weight:
    281.1lb
    Current Weight:
    241.4lb
    Goal Weight:
    218.3lb
    Lost(%):
    2st11.7lb(14.12%)
    Diet:
    5:2
    I like that tip. I'll try it next week
     
  6. MissKimberlina

    MissKimberlina Member

    Start Weight:
    21st7lb
    Current Weight:
    21st7lb
    Goal Weight:
    15st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    My own plan
    I've just downloaded My Fitness Pal and I think its a fabulous tool for counting cals!
     
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