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How do i get thighs like beyonce?

S: 14st13lb C: 14st13lb G: 10st0lb BMI: 38.2 Loss: 0st0lb(0%)
LOL, and a gorgeously toned flat stomach..

After i shift 6lbs (taking me to target- 3) i really want to get to work on getting a kick ass body! .. part of me thinks i could have lost and toned at the same time, but its impossible for me to loose a sausage if i even touch some weights so i chose to loose wieght first..

i go swimming 1-2 a week and do aquafit, is this going to tone me?

i want a kick ass body, like the ones you see in the movie :) but i dont want to lose my curves? i just want my curvs to be firm LOL

how do i do that whilst avoiding the gym (and opening my purse.. too much?) lol xxx
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Losing the mummy fat
S: 16st5lb C: 16st5lb G: 13st0lb BMI: 37 Loss: 0st0lb(0%)
Have no idea, but I would like Beyonces body too!


Bears dont dig on dancin'
I know what doesn't work... having a baby... that did NO favours for my figure lol.

Ummmmm swimming is meant to be good for all over toning I think. Don't know what else to suggest!!? Xx


Silver Member
S: 80.29kg C: 80.29kg G: 60.33kg BMI: 29.5 Loss: 0kg(0%)
gym ball - stick it behind you back and roll down a wall so you are sitting on an 'imaginary chair'.... hold for as long as you can - squeeze ya ass and repeat! feel the burn!!! ;) xxx


I ♥ Slimming World :)
S: 24st0lb C: 17st0lb G: 13st12lb BMI: 30.6 Loss: 7st0lb(29.17%)
Don't see what is so good about her thighs, very overrated imo!

But I would vote for swimming if you want to tone your muscles gently :)
S: 13st3lb C: 13st3lb G: 12st0lb BMI: 28.1 Loss: 0st0lb(0%)
See if her is a Zumba class near you - it is brilliant for burning calories (up to 450 in an hour!) and your doing Beyonce style dancing so your working your waist, legs etc - and it's brilliant fun too!

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