How do i get thighs like beyonce?

[Littleslimmingbee]

LOL, and a gorgeously toned flat stomach..


After i shift 6lbs (taking me to target- 3) i really want to get to work on getting a kick ass body! .. part of me thinks i could have lost and toned at the same time, but its impossible for me to loose a sausage if i even touch some weights so i chose to loose wieght first..

i go swimming 1-2 a week and do aquafit, is this going to tone me?


i want a kick ass body, like the ones you see in the movie but i dont want to lose my curves? i just want my curvs to be firm LOL

how do i do that whilst avoiding the gym (and opening my purse.. too much?) lol xxx

 

[Meli]

Have you ever thought about doing the Couch to 5k?

 

[xxtashaxx]

Have no idea, but I would like Beyonces body too!

 

[Julianne_julz]

I know what doesn't work... having a baby... that did NO favours for my figure lol.

Ummmmm swimming is meant to be good for all over toning I think. Don't know what else to suggest!!? Xx

 

[mumtheshopper]

For thighs it's running and squats!!! Lots and lots of sqats. Good luck.

Lynda

 

[alwyn]

For thighs it's running and squats!!! Lots and lots of sqats. Good luck.

Lynda

That's it!!

 

[judimac]

Squats and LUNGES!

 

[*EB*]

gym ball - stick it behind you back and roll down a wall so you are sitting on an 'imaginary chair'.... hold for as long as you can - squeeze ya ass and repeat! feel the burn!!! xxx

 

[Laddiesboy]

Don't see what is so good about her thighs, very overrated imo!

But I would vote for swimming if you want to tone your muscles gently

 

[Daisyboo]

See if her is a Zumba class near you - it is brilliant for burning calories (up to 450 in an hour!) and your doing Beyonce style dancing so your working your waist, legs etc - and it's brilliant fun too!

 

[Littleslimmingbee]

oo i will look into that, thanks!