lucylu0802
Got to stop eating!
I broke into SS gradually by cutting down my meals and replacing them over the course of a week with shakes.
Yesterday I completed my first day of sole source and felt fine, no hunger pangs, no headaches nothing!!!!
I am a wee bit emotional today :cry:but not sure whether that is to do with the diet or not!!!!
So anyway getting to the point how do I know when I am actually in Ketosis?
Thanks for your help!
Lucy
Yesterday I completed my first day of sole source and felt fine, no hunger pangs, no headaches nothing!!!!
I am a wee bit emotional today :cry:but not sure whether that is to do with the diet or not!!!!
So anyway getting to the point how do I know when I am actually in Ketosis?
Thanks for your help!
Lucy