judders74
Full Member
Hi all,
I'll get straight to the point - I've been mega constipated (hardly anything for 9 days).
So I bought some 100% pure Psyllium/Ispaghula Husks from the health food shop at the weekend. I followed the instructions on the packet and bingo! They have started to produce the desired results, shall we say.
The stuff was pretty rank, something like wallpaper paste only not as tasty. I've seen posts now and then where CDers make it into some form of "porridge", possibly using vanilla shake? I haven't found anything to suggest how much shake powder and water to use with it - can anyone help?
Also, I assume as its made into "porridge", you have it warm?
Thanks very much!
Judders
I'll get straight to the point - I've been mega constipated (hardly anything for 9 days).
So I bought some 100% pure Psyllium/Ispaghula Husks from the health food shop at the weekend. I followed the instructions on the packet and bingo! They have started to produce the desired results, shall we say.
The stuff was pretty rank, something like wallpaper paste only not as tasty. I've seen posts now and then where CDers make it into some form of "porridge", possibly using vanilla shake? I haven't found anything to suggest how much shake powder and water to use with it - can anyone help?
Also, I assume as its made into "porridge", you have it warm?
Thanks very much!
Judders