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How do I make psyllium porridge?

Discussion in 'Cambridge Weight Plan' started by voodoo, 31 March 2007 Social URL.

  1. voodoo

    voodoo LOVING MY WATER

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    I bought some psyllium husks in a box ( I'm having trouble 'going') & saw that some people make a 'porridge' out of it. Can someone PLEASE tell me how to do it?
    Thanks in advance,
    xxxsharon
     
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  3. Anne-Marie

    Anne-Marie Anne-Marie

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    Got this from russian Doll :

    [FONT=Verdana, sans-serif]Take 300ml of VERY hot water (but not boiling).
    >Add a CD pack (toffee & walnut and vanilla both work really well)
    >Mix it up with a blender as per usual.
    >Pour into a bowl and then sprinkle about 2 dessertspoons of PH on top.
    >Stir briskly with either a fork or a balloon whisk.
    >At first, it'll go lumpy (and you'll think 'Oh crap!!') but keep stirring / whisking until it starts to go smooth and thicken.
    >I like to sprinkle a little cinnamon on top of mine to give it a really 'wintery' taste!

    And that's all there is to it!

    Don't expect 'Scott Porrige Oats' - the consistancy will be more like semolina but very acceptable when you've got nothing else!
    [/FONT]


    It's quite nice - careful with the PH though - if you add too much it goes a bit stringly, like glue! Also thickens a bit as you eat it so don't be tempted to add more and eat immediately.
     
  4. voodoo

    voodoo LOVING MY WATER

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    Current Weight:
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    Goal Weight:
    10st10lb
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    Thanks for your help, I shall try it tomorrow with either choc or strawberry cd sachets. I hope it turns out better than my crisps/popadoms, they were vile!!! I'm scared to try them again, lol!
    Thanks again,
    xxxxsharon
     
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