Xassy
Silver Member
I had a bad food day yesterday. I binged on anyything I could get my hands on. I did it because I was angry that I gained 1.5lbs, despite sticking to the plan 100%. Looking back at my week, it was because I did 3 green days and carbs bloat me up (I have IBS). I won't be doing that again! So, yes I binged and I woke up today feeling angry at myself and ashamed. I want the rest of this week to be better. Do I have no syns till weigh day or shall I stick to 5? What to do? What to do? :cry:
Any help/support would be gratefully received.
Any help/support would be gratefully received.