How do I syn this exactly?

Discussion in 'Syn Values' started by Maximus, 3 December 2010 Social URL.

  1. Maximus

    Maximus Gold Member

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    I have just made a cheese & onion flan (SW style of course) without pastry.

    I made it with onions (free) sweated in fry light butter (free) 2 eggs (free) 140g reduced fat cheddar (approx 3 Hex A's worth) and 300ml of semi-skimmed milk (just over 1 HexA there too).

    So should I just dive it into 6 portions (for example) counting each as 1 Hex A (or 2 if I wanted to make sure).

    or

    Should I just syn the milk & cheese and divide the amount of syns by each portion of flan?

    It was just something I "needed to make" lol and it looks so tempting. Any idea of the approximate syn value.

    Please note there should have been much more cheese that what I used but that was all the healthy stuff I had left;)

    Any advice on the best way to count it. I can manage the eating bit without problem:p

    Steve
     
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  3. Maximus

    Maximus Gold Member

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    Thanks Allie - I can enjoy a slice of that rather than a packet of crisps or other similar syn value. Thus saving HEX A's for cereal/drinks etc.

    Brill!

    Steve
     
  4. Maximus

    Maximus Gold Member

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    Hi Allie - just re-read this last bit. I actually synned the values as I had loads left (I had divided into 8 pieces and had two! - counted as 7 syns)

    Regarding the last line, can you use points instead of a HEX A (or B) and if so, how many?

    Did that make sense?
     
  5. Maximus

    Maximus Gold Member

    Posts:
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    Start Weight:
    17st7lb
    Current Weight:
    10st10lb
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    10st5lb
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    Diet:
    Slimming World - The one that works!
    Thanks again Allie:)

    Very useful for extra easy days when I can add an extra HEX for 6 syns.
     
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