How Do I Work Out Body Fat %

Discussion in 'General Weight Loss Discussion' started by Konvictz, 13 May 2009 Social URL.

  1. Konvictz

    Konvictz Full Member

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    Start Weight:
    12st13lb
    Current Weight:
    10st3lb
    Goal Weight:
    10st5lb
    Lost(%):
    2st10lb(20.99%)
    Diet:
    No diet just running and weight training.
    im about 5 foot 6, 18 and weigh almost 12 stones.

    i have a bit of muscle on my arms, and can feel my pacs if i tense them. but i have alot of fat around my stommy (and a bit on my arms).

    i dont care about weight loss, i want fat loss only. so how do i work out how much fat i have?
     
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  3. JustForMe

    JustForMe Gold Member

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    Start Weight:
    19st1lb
    Current Weight:
    18st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st9lb(3.37%)
    you can normally get scales at gyms that tell you your body fat percentage.
     
  4. Purple_Star

    Purple_Star Silver Member

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    Start Weight:
    20st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    11st7lb
    Lost(%):
    7st3lb(36.07%)
    Diet:
    Slimming World
    Chemists often have scales that can do this too.
     
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