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How Do I Work Out Body Fat %

Konvictz

Full Member
S: 12st13lb C: 10st3lb G: 10st5lb BMI: 23.1 Loss: 2st10lb(20.99%)
#1
im about 5 foot 6, 18 and weigh almost 12 stones.

i have a bit of muscle on my arms, and can feel my pacs if i tense them. but i have alot of fat around my stommy (and a bit on my arms).

i dont care about weight loss, i want fat loss only. so how do i work out how much fat i have?
 
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JustForMe

Gold Member
S: 19st1lb C: 18st6lb G: 10st10lb BMI: 42.9 Loss: 0st9lb(3.37%)
#2
you can normally get scales at gyms that tell you your body fat percentage.
 


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