Konvictz
Full Member
im about 5 foot 6, 18 and weigh almost 12 stones.
i have a bit of muscle on my arms, and can feel my pacs if i tense them. but i have alot of fat around my stommy (and a bit on my arms).
i dont care about weight loss, i want fat loss only. so how do i work out how much fat i have?
i have a bit of muscle on my arms, and can feel my pacs if i tense them. but i have alot of fat around my stommy (and a bit on my arms).
i dont care about weight loss, i want fat loss only. so how do i work out how much fat i have?