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Extra Easy How do I work out syn values for a meal

Discussion in 'Slimming World' started by SlimmerDee28, 24 June 2014 Social URL.

  1. SlimmerDee28

    SlimmerDee28 New Member

    Start Weight:
    13st5.5lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6.5lb(3.47%)
    Diet:
    Slimming World
    I am making a carbonara for dinner for myself, my husband and mother in law - I have tried the SW recipe but not a fan as goes a little bit like scrambled eggs. I have my own recipe and when I have worked out syns per item the whole meal will be roughly 7 1/2 syns - how do I work out what the syns are per portion?

    Thank you in advance
     
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  3. Theria

    Theria Silver Member

    Start Weight:
    22st11lb
    Current Weight:
    18st3.5lb
    Goal Weight:
    12st10lb
    Lost(%):
    4st7.5lb(19.91%)
    Diet:
    Slimming World (Mixed R/G/EE)
    If you all the eat the same amount of the finished dish it's just 7.5 / 3 = 2.5 per portion.

    If you eat different amounts of it, it might be a little more tricky...
     
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