Have read some really amazing posts on here, people losing lots of weight a week....congrats to them all. my question is...I struggle to lose a pound a week, with staying on programme...is it because 1 I am an older woman 2 because I have been trying to diet for most of the last 30 years. 3 because I have all my syns every day 4 i am eating too much/ too little please don't see this as a whinge, I don't mean it to be. are there any others out there struggling like me??