how do you control your urges????

[blufizz]

bad beckie!! i want one now too..lololol x

 

[beckimorton]

Oooh just remembered I kept a cutting from Slimming World mag with low syn chocolate so there is lots of choice:

Bournville / Dairy Milke (under 99 calories) - 5 syns (mint chip one is 4.5)
Snack Size Galaxy Ripple - 4.5 syns
Boot Shapers Crispy Caramel Bar - 5 syns
Freddo!!! - 5.5 syns (with caramel 5 syns)
Snack size Crunchie - 6.5 syns
Snack size Chunky Aero - 5.5
Animal Bar - 5 syns
Milky Way - 5.5 syns
Chomp - 5.5 syns
Boots Shapers Cool Mint Nougat & Dark Choc Bae - 4 syns
Fudge - 6 syns


Mmmmm lots of choice!! Can't buy it in thought because if I know it's in the house I'll crave it big time. Will make it my treat if I walk to shop for it - bit of body magic and a treat

xxx

 

[ilovelife]

i am starving tonight, I think its the time of month - just got loads of roast potatoe in the other just in time for silent witness

 

[Chubby-Chels]

oooooo FUDGE !!!!

 

[blufizz]

Bournville / Dairy Milke (under 99 calories) - 5 syns (mint chip one is 4.5)mmmmmmmmm what size bar tho? lol

god this talk of choccie isnt helping me :cry: lol x

 

[beckimorton]

Bournville / Dairy Milke (under 99 calories) - 5 syns (mint chip one is 4.5)mmmmmmmmm what size bar tho? lol

god this talk of choccie isnt helping me :cry: lol x

They are about the same length as the normal ones but much much thinner - enough to cure some choccy cravings!!

 

[blufizz]

now youve done it lol..i lurvvvve dark choccie lol

 

[Sorus]

I had to laugh at the title. I was going to reply 'cold showers'.

In my slimming world life though Marks and Spencer's sugar free butterscotch has saved me from the 9 o' clock munchies on many an occasion. They are yum.

 

[raquel]

First i have a glass of water, and i have enough free food to ease my cravings, normally slimming world chips do it for me with a runny egg to dip into, x

 

[x.squiggy.x]

Well we are aloud them! Remember we arnt deprived lol... what do u usually spend your syns on then? xx

i will normally treat myself to a 2 finger kit kat, then maybe the rest on tomato ketchup, some colslaw if im having a salad. i never really use 15 a day. suppose i should think about how to use them better to benefit

 

[Chubby-Chels]

hiya, i have the same probs but my munchies start a good week before as the hormones build up...ive started taking evening primrose oil tabs...well back in sept last yr...i find they help but if you stop taking them-as i did- the munchies come back quite quickly :sigh: so not sure if its a placebo effect lol

I just have to make sure when i feel like that that i use my sins to allow myself to have a proper fried egg...or the odd slice of full sized bread and marg/marmalade..or any sinned food i fancy and will absolutley die if i dont have right now!! lol...like chels said we are allowed anything within the framework of the plan!

when hormones strike i try to avoid choccie tho as the combination isnt good for me anymore...even a hi lite can set me off craving lol...oh and dunno who said bout bananas but think i may try it lol

Dont know if you know.. but my mum has to take all sorts of tablets with oil in for her bones and they are syned xxx

 

[mod-karen79]

on days like these i fill up on carbs.

something like:

BREAKFAST: beans on toast
LUNCH: jacket potato with homemade coleslaw and cheese
DINNER: pasta bolognaise (with quorn mince)....i'd make loads so if i got the urge to eat in the evening i could heat some more up to fill myself up!

and the rest of my syns on a MiniMilk binge!

 

[atchonblimp21]

Options mint hot choc - make half with he/a of milk and half water makes it more creamy. yum!