If you make a dish that has for example 6 syns in it, and you account for those syns on day 1, if you have some left over for day 2 do you ignore the syns and the food altogether or do you log it down again and count the syns again. I've been ignorning it cos I'm thinking I've already accounted for it before, but I don't know if this is the right way. Do you think there is a time limit you can ignore it for too cos if I freeze it I can't really have it 10 days later and ignore it can I. Do you think its ok so long as you eat it within the week. Any thoughts?