hOW DO YOU DO A SUPERFREE DAY

Discussion in 'Slimming World' started by MissShiraz, 9 August 2009 Social URL.

  1. MissShiraz

    MissShiraz Full Member

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    What are the basics and ins and outs of the superfree days - thinking of giving it a go today and tomorrow!

    This morning i've had Pink Grapefruit and Honeydew Melon so far with Green tea to drink.

    Thanks xx :D
     
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  3. MissShiraz

    MissShiraz Full Member

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    just bumping and hoping someone can advise me
     
  4. Miss Q

    Miss Q Full Member

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    Hiya! As far as I am aware, a superfree day is one where you eat only superfree foods (foods free on original and green days), still have your syns and HEX's.

    However I'm not sure if you have 2 HEX's like on a EE day, or 4 like on original or green.

    So you could have fruit and yoghurt for breakfast, a cheese and tomato sarnie and salad for lunch (HEX A and B) and massive omellete with quorn pieces, spinach and mushrooms for tea with veg.

    hope that helps a little :)
     
  5. kevandju5

    kevandju5 Maintaining

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    I think you can have 2 As and 2 Bs on a Superfree day. I sometimes do days where I have 2 meals as superfree and the third as a red or green meal. On those days I allow myself all 4 HEXs.
     
  6. kevandju5

    kevandju5 Maintaining

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    Just saw at the bottom of your post about your baby having gone to hospital... Hope little one is better now? xx
     
  7. MissShiraz

    MissShiraz Full Member

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    Thanks all! Had Salmon Salad for lunch....so not sure if that woul fit a Superfree day!

    Julia he is fine now thank-you very much! xxx
     
  8. Brightonrosie

    Brightonrosie I want to be fitter again

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    I am having a suprefree day today. Only things that are free on both days as well as both healthy extras. So far today for breakkfast I had 2 scan brans (part hexb) 28gm salmon (2 syns), grapes blueberries, strawberries and plums. Lunch 2 scan brans (part hexB one left) with egg mayo made with fat free fromage frais, cucumber and apple. This evening I am doing chilli quorn with steamed vegetables and will have yogurt for pud. HexA having milk in my teas. Hope thatmakes sense.
    Rosie xx
     
  9. StaceyUK

    StaceyUK Gold Member

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    Here was one of my superfree days:

    B: vanilla mullerlight mixed with 1 Weetabix (1/2 HEX B) & strawberries and raspberries

    S: pink grapefruit, banana

    L: 4 scan bran (1/2 HEX B), 57g Philly Light garlic & herb (HEX B), Quorn ham, sliced cherry tomatoes; skinny cappuccino (HEX A)

    S: Quorn barbecue sliced fillets

    D: Quorn shepherd's pie, green beans

    Dessert: 3 Babybel Light; pineapple, raspberries & strawberries with vanilla Muller Light; 2 Mikado biscuits (1 syn)
     
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