How do you do yours?

Discussion in 'SlimFast' started by Loser85, 6 April 2011 Social URL.

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  1. Loser85

    Loser85 Gold Member

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    Was wondering how people use the 321 plan. Im tempted to have a shake in the morning, low cal lunch and then 650 cal meal. Anybody else doing similar?
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  3. Lotty Big Botty

    Lotty Big Botty Full Member

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    Most days i have a shake for breakfast but if im working nights i have a bowl of porridge at work at about 6-7 o'clock in the morning before i drive home...... not forgetting my several mugs of green tree.

    I then have a banana as morning snack.

    I have my main meal at lunch time. I usually have some of my 600 calorie allowance left for a yogart for pudding (if not i use some of my 300cal snack allowance for this).

    I then have a cerial bar thing or a packet of crisps and a cup of coffee for my afternoon snack.

    I then have an ultra slim hot chocolate in the evening for tea.

    And most importantly water, water, water!!!!
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