How do you eat your !!!!

[babyboosweets]

I have a bit of a problem i am cheating like mad and i dont like it ive always had 3 shakes a day since i started and i am thinking of splitting them into 6 a day what do you think would this be better for me would like your opinion thanks all x

 

[TracyJ]

Yeah definitely hun its worth a try xx

 

[fattothin]

If it helps you stop cheating try splitting them x

 

[lillie]

if you are in ketosis then the hunger is a mind thing ,splitting them might help but it isnt going to solve the nibbling problem when you stop LT,try going back to doing it a day at a time again hun xx

 

[Tootiefrootie]

definitely its the only way Ive been able to survive the day!

 

[thistime08]

In the beginning yes I split them as I was sooo hungry. Now I don't have my Flapjack till about 2, shake at 5 and then Hot shake at about 9. I know its been said before, but water, water, water and I find the Sparkling one best for filling you up!!

 

[fifi70]

I have a bit of a problem i am cheating like mad and i dont like it ive always had 3 shakes a day since i started and i am thinking of splitting them into 6 a day what do you think would this be better for me would like your opinion thanks all x

I would deffo split the shakes and see how you go, good luck hope it works x