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How do you eat your !!!!

#1

TracyJ

Gold Member
#2
Yeah definitely hun its worth a try xx
 
#3
If it helps you stop cheating try splitting them x
 

lillie

weighs a lot less
#4
if you are in ketosis then the hunger is a mind thing ,splitting them might help but it isnt going to solve the nibbling problem when you stop LT,try going back to doing it a day at a time again hun xx
 

Tootiefrootie

Wants it Gone!
#5
definitely its the only way Ive been able to survive the day!
 
#6
In the beginning yes I split them as I was sooo hungry. Now I don't have my Flapjack till about 2, shake at 5 and then Hot shake at about 9. I know its been said before, but water, water, water and I find the Sparkling one best for filling you up!!
 

fifi70

Silver Member
#7
I have a bit of a problem i am cheating like mad and i dont like it ive always had 3 shakes a day since i started and i am thinking of splitting them into 6 a day what do you think would this be better for me would like your opinion thanks all x
I would deffo split the shakes and see how you go, good luck hope it works x
 


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