When i was eating I used to notice that I could go all day, unless I was in binge mode, without eating and then would snack constantly in the evening. Now I have noticed I am doing something similar with my food packs. I don't have anything until at the earliest 1pm and then its usually half a bar. I then eat a soup, banana and chocolate shake between 7pm and say 10pm. My question is really should I be trying to stop this and spreading them out more evenly in an effort to break the habit of eating in the evening?