Caz
Repeat Offender
I'm joining up at the gym today (hurray I've missed it!) and want to do the C25K programme. I'm used to fairly intense exercise (30DS, turbo jam etc) but I've never really done much running. I like to plan out my gym sessions before I go so that I have an idea of what I'm aiming for. Sometimes it'll be a certain routine that I want to complete, sometimes it'll be just working out for a certain amount of time or sometimes it'll just be that I have a certain calorie burn target that I want to hit. But I'm just wondering how best to work C25K into a gym routine. Is it better to do it alone? Or can I combine it with strength training and if so, am I better off doing it before or after strength? I've got to do an induction type thing at the gym this afternoon so if the guy showing me round the equipment is a PT I might ask him but he might just be a general dogs body that doesn't really know so thought I'd get some opinions from you guys.
