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How do you guys...

S: 17st10lb C: 13st6lb G: 13st3lb Loss: 4st4lb(24.19%)


Full Member
S: 13st12.0lb C: 12st4.5lb G: 9st0lb BMI: 32.6 Loss: 1st7.5lb(11.08%)
I plan my evening meals for the week and write them down and stick them on the fridge so I know what my biggest chunk of points will be each day and then mostly fudge it around that.

I do try to keep at least 3 unallocated points back for emergency evening snackage.
I have 21 a day I started on 24 and boy do I miss the point when I go down a stone bracket
Breakfast 3-4
Lunch 6
Dinner 7
Milk 1
3-4 snacks or save



I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
I divide the three meals in ascending points value: breakfast 2 lunch 3 dinner 5, skimmed milk 1, fruit 3 and 2 for treats xx


Loves the Nom Nom!!!
S: 14st11lb C: 13st0.5lb G: 11st0lb BMI: 26.9 Loss: 1st10.5lb(11.84%)
I have 21 roughly i have:
Brekkie - 3pts
Lunch - 5pts
Tea - 10pts
Snacks - 3pts
S: 11st13lb C: 11st13lb G: 9st7lb Loss: 0st0lb(0%)
i use 5 points for breakfast to give me some energy,if i had less than that i wouldn't have any get up and go in me, then 5 points for dinner and tea is usually 6 points and the 2 points left is fruit. x

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