Cheb
Gold Member
Thought we should have something in this section! After all we all know that losing the weight is only half the battle, to keep it off we all need to adopt a healthier lifestyle and get active so what are you doing to keep fit?
I have a gym membership and strangely used to be there 3 or 4 times each week when I was at my heaviest. Probably trying to earn the calories that I would consume in the gym cafe after my work out! (Yeah really!)
When I started VLCDing a year ago I stopped working out, didn't have the energy to begin with but then lost the habit. I have kept up my yoga, which I absolutely love and it keeps my head in the right place too. It's great for toning and I'm very flexible so I hope it will keep me supple as I get older but I enjoy a cardio work out too as such I intend to get back into a proper routine and have booked an induction slot so my fitness can be re-assesed and a new programme devised. I'm going on Friday and will report back to you then.
I have a gym membership and strangely used to be there 3 or 4 times each week when I was at my heaviest. Probably trying to earn the calories that I would consume in the gym cafe after my work out! (Yeah really!)
When I started VLCDing a year ago I stopped working out, didn't have the energy to begin with but then lost the habit. I have kept up my yoga, which I absolutely love and it keeps my head in the right place too. It's great for toning and I'm very flexible so I hope it will keep me supple as I get older but I enjoy a cardio work out too as such I intend to get back into a proper routine and have booked an induction slot so my fitness can be re-assesed and a new programme devised. I'm going on Friday and will report back to you then.