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How do you know if your in ketosis??

#1
I'm on day 5 now with no cheating at all and my stomach is still rumbling is that normal. I'm not particularly hungry but I do look at food and think ohhh I'd like to eat that...lol
I'm drinking 5 pints of water a day.
My mouth is a tad dry but my breath isn't smelly (I've been asking my hubby and mom a million times a day..haha)
I am cold but then it is freezing weather isn't it...lol
 
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Mini

Administrator
Staff member
#3
Normally when you are in ketosis you will notice that hunger is greatly reduced and in some the feeling of hunger goes away altogether.

Some not all, also get a feeling of well-being or a ketosis high.


Ketosis can be detected in the urine.

Also, sometimes on the breath but this is temporary and can be reduced by adequate water intake and mouth rinsing with a mouthwash like Listerine or Oraldene.

I hope that helps!

Love Mini xxx
 
#4
Thanks all. I guess until I get the sticks I won't know for sure. I better be though after all these days with no food..hehe
 

smurf

Silver Member
#5
good luck sammy on your cd journey!!..xx
 
#6
Hi i always used ketosis sticks before normally around day 3 you get really cold hands and feverish i find keto stiks fab as im not very good at drinking water and they will tell you if u need to up the amount you drink. hope this helps
 


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