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How do you know ?

Discussion in 'Syn Values' started by Rachel57, 11 October 2011 Social URL.

  1. Rachel57

    Rachel57 Full Member

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    How do you guys work out the syn value ? Every time I've googled " how may syns in ..." this is the site that constantly comes up with an answer . So how do you know what's in what ?
    (I'm new to sw and to this site )
     
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  3. valerie11

    valerie11 Gold Member

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    hi welcome to minimins, b4 i joined s/w i found this site the way u have there are a lot of syn values on here that have been put on by members with access to either s/w online or the s/w directory. for food with no free food in it e.g sweets or biscuits etc you can use the 1 syn to 20 calories so if something has 100 cals that would be 5 syns hope this helps, have a good look through the site if the syn value is not on a list someone will be able to tell you. good luck x
     
  4. Rachel57

    Rachel57 Full Member

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    Thanks ! :) I've just used that method to work out a mission deli orange and cranberry pitta at aprox 172 cals so I came out with 9 rounded upto the nearest syn so I hope it's right :)
     
  5. valerie11

    valerie11 Gold Member

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    Start Weight:
    15st5lb
    Current Weight:
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    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    hi hun yes thats right xx
     
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