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How do you know ?

hi welcome to minimins, b4 i joined s/w i found this site the way u have there are a lot of syn values on here that have been put on by members with access to either s/w online or the s/w directory. for food with no free food in it e.g sweets or biscuits etc you can use the 1 syn to 20 calories so if something has 100 cals that would be 5 syns hope this helps, have a good look through the site if the syn value is not on a list someone will be able to tell you. good luck x
Thanks ! :) I've just used that method to work out a mission deli orange and cranberry pitta at aprox 172 cals so I came out with 9 rounded upto the nearest syn so I hope it's right :)
hi hun yes thats right xx