how do you lose 2 thirds of your self?

[Lily42uk]

too late lily

been swimming
didn't actually swim but walked lengths and did some stretches, for 40 mins, used the water to support it. took some of hubbys diclofenic so pain free at the mo

have also been out for a walk but not going to push that too much :sigh:

offduty is the rosta, rota whatever you want to call it, bit like doing a jigsaw puzzle trying to get the numbers and skill mix right:sigh:
going to upset a few peeps i think cos too many requests to accomadate



meal plan for the weekend sorted and planning to make a scan bran cake this afternoon

bacon and mushroom pitta for lunch, steak,baked pot and salad for tea :drool:

will pop on and do some positives in a bit, got to think about them cos at my counselling session this week she asked me to list some about work and apparrently i used my positive thoughts to justify my negative ones :8855:

hope everybody has a good weekend lined up xxx

Ooooh clever ole you, never thought of walking in water, good idea sweetie will have to try that myself, but the other kind stay away from, right!!! lol
Oh now I got ya ...well you can only accomodate so many hun, so I am sure you've done the best you can.
I made a scan bran savoury cheese and marmite (marmite can be substituted for chciken bovril or normal bovril ) and it was so easy and so delicious, also made Tanya's (flutterby) Curry cake last night, wasn't keen on it warm, but cold it was sooo moreish.
Ohh yeah positives knew there was something I meant to do lol
Enjoy your food, enjoy your rest day, be good and take care hun :hug99: xxxx

 

[Dawnejoy]

10....oh you're here :giggle: xxx

Aww sweetie, won't try and tell you how to look after your injury, you're the nurse after all lol....but please take it easy and don't be upset hun, even top athletes pull muscles and hurt themselves, one of the joys of exercising.
Good idea about weighing next week, a double loss will perk you up....boo to the panic attack but the positives are that you went to work ans stayed even though it was a nightmare shift and you went to Nottingham, something you couldn't have seen yourself doing just a few months ago...so well done you, pat yourself on your back atback: for all the good things that you've achieved.
Sweetie this is your diary you can moan, groan, whine, whinge, scream shout, laugh, cry, do whatever you want cos the word is it it's YOUR DIARY and if anyone comes here and doesn't like it s0d them they know where the door is :fear:
Don't worry about catching up either hun , if we have anything worth saying I'm sure you'll find out, good luck for tomorrow and the offduty, not even going to pretend I know what that is but sounds like you need luck lol
Take care hun, relax as much as you can and hopefully we'll catch you tomorrow :hug99: xxxx:sign0168:xxxx

Took the words right out of my mouth This is exactly the place to write down how you are feeling, good or bad..............hope you back to feeling more yourself soon :bighug:

 

[Bear claire2]

(((Hugs Mandy)))) Don't beat yourself up hun I'm with Lilly 100% If you can't do it on your own diary where can you do it.

 

[Mumma K]

Ouch to the pulled tendon....
Hug for you Mandy... Sorry your having a bit of a rough patch huni...and hope it gets better for you soon xx much love xx

 

[ginlin]

Morning Mandy xxx

:bighug::bighug:

 

[broadsbean]

another day at the grindstone completed

busy as always but nothing i couldn't cope with
finished work and then went to visit my grandad.
finely home and hubby is cooking me a lovely roast chicken dinner

meals for today

B no1 cereal bar (4 syns) banana and yog

B no2 bacon, egg, tomatoes and mushrooms

L cheese and ham toastie (hexa, hexb and 6 syns)

T roast chicken, mashed celeriac, roast parsnip, roast potato, mushy peas, carrots, gravy and yorkshire pudding
(6 syns in total )

16 syns but all in all not a bad day

 

[Mumma K]

Lucky you Mandy... I wish my Steve would cook me a dinner

 

[Corkscrew]

My ex-husband once cooked for me..................My teeth ached for a whole week - steak like freaking leather! :8855:

 

[Dawnejoy]

My OH would cook for me, but would keep coming and asking a) how to do something or b) to go and check what he had done so not relaxing and I may as well cook it myself :sigh::sigh:

 

[shenzi]

Lol the hubby the only thing he has ever made me was a cheese and tomato sandwich, he got 2 slices bread put an inch of butter on each slices cut 2 slices of cheese an inch thick and then cut the tomato in half and put the on top of the cheese it was awful!! Other than that the best he can do is pick up the phone lol

 

[lsf666]

Mines cooking right now! I guess we're lust lucky Mandy x

Sent from my iPhone using MiniMins

 

[lsf666]

Lol the hubby the only thing he has ever made me was a cheese and tomato sandwich, he got 2 slices bread put an inch of butter on each slices cut 2 slices of cheese an inch thick and then cut the tomato in half and put the on top of the cheese it was awful!! Other than that the best he can do is pick up the phone lol

That made me laugh Emma - he can't be that bad, can he???

Sent from my iPhone using MiniMins

 

[shenzi]

That made me laugh Emma - he can't be that bad, can he???

Sent from my iPhone using MiniMins

Hes worse lol Lisa this is the man that I asked for a slice of toast for breakfast he said but I haven't got a toaster I said thats alright use the grill he said ok ill be right back, 10 minutes later I thought whats he doing so I shouted into the kitchen What you up to?? (Please bear in mind he had lived here for 2 years on his own when I moved in) his answer - Im just trying to work out how to put the grill on The only appliances he knew how to use in the kitchen was the the kettle and the microwave lol

 

[Surzy]

My hubby cannot cook for all the tea in China!

He burns water!

 

[Roziee]

Shenzi u poor thing..

I'm so fortunate my husband is house trained lol

 

[lsf666]

Hes worse lol Lisa this is the man that I asked for a slice of toast for breakfast he said but I haven't got a toaster I said thats alright use the grill he said ok ill be right back, 10 minutes later I thought whats he doing so I shouted into the kitchen What you up to?? (Please bear in mind he had lived here for 2 years on his own when I moved in) his answer - Im just trying to work out how to put the grill on The only appliances he knew how to use in the kitchen was the the kettle and the microwave lol

Eek!

It's the other way round here - but I do know how the grill works!

Sent from my iPhone using MiniMins

 

[Lil Pet Dragon]

Hi Broadsbean,
I'm only new to this website myself & you will get all the help you need here, but I do wish you would go to class. Please don't be ashamed you are not alone, but I do wish you all the luck in the world

 

[broadsbean]

it has taken me 23 yrs to train him

And we have been through all the stages above, he still trys to con me that he can't cook but tonights tea was yummy so he has blown his cover

Its part of our new deal

 

[broadsbean]

Hi Broadsbean,
I'm only new to this website myself & you will get all the help you need here, but I do wish you would go to class. Please don't be ashamed you are not alone, but I do wish you all the luck in the world

hi and welcome to my diary

this website is fab and i have got massive of support from here, have made some really good friends who are sharing my journey with me and I with them

Class really isn't for me i am struggling with anxiety and panic disorder as well as a compulsive eating problem and really would not cope with the pressure of a public weigh in.

I am not ruling it out completly i just know its not for me at present.

minimins is my group for now

good luck to you too, we are all trying to do the same thing what ever our reasons

pop in and share with us you are most welcome xxxx

 

[Roziee]

Class is pants Mandy you're not missing out on much :giggle: