how do you lose 2 thirds of your self?

[SWLizzy]

Hi Mandy

Soup sounds good, I need to get back into making soups but I try not to have too many as I can go off them. It sounds to me that work see how much effort you put in and what an asset you are. Be proud that you are so good at your job! Looking forward to your end of the month recipes! Maybe that should be a thread??? lol

Hope you are having a lovely weekend xxxxx

 

[Mumma K]

Lovely and organised in here then Mandy with all that meal planning

Mmmmmh to yummy soups

Have a lovely evening hun

 

[JackieN]

You sound so organised hope alls well today lovely xxxxxxxxx

 

[broadsbean]

my star pt has described to me today, in graphic detail how he is going to gouge out my eyes !!!!!! good job i don't scare easily

a good day, again today normal meals cos i had a chicken in the freezer so hubby has made a roast dinner

B bacon egg and mushroom sandwich, pear (5 syns)

T roast chicken, sw roast pots, carrots, broccoli, stuffing 2 syns, gravy 2 syns, yorkshires 3 syns

S banana, yog, 2 slices wm toast, 5 syns

total syns for the day 17

work has been busy lots of confused pt this weekend, have needed eyes in the back of my head.( preferably not having been gouged out :giggle

hubby and son have been home alone all day, they didn't get up till 12.30 typical men ehh never understand how they can do it

 

[Dawnejoy]

Nor me Mandy..................my boys are rarely up before lunch at the weekends, mind you I love the peace and quite before they descend What is your specialisation?

 

[broadsbean]

acute medical admissions , so a bit of everything really

some weeks we will be all cardiac, some respiratory and some times just gen unwell. Never a dull moment

i genuinely enjoy my job xxxx

 

[Dawnejoy]

Hi Mandy - the fact you enjoy your job and are good at it shines whenever you write about it Hope you have a good day xx

 

[Mumma K]

Afternoon Mandy

xx

 

[EmmyR1984]

Loving all the planning

 

[tillymax]

I really fancy some soup now

 

[broadsbean]

I really fancy some soup now

watercress today, had some in my veg box should make a nice lunch tomorrow.
I will send you some :giggle:

 

[broadsbean]

had to use my brain today It aches now

had my pdr and a couple of training sessions, so i am all upto date

my objective for this yr is to set up and maintain a database of all training Me the original technophobe:giggle:

I think the teen is about to earn his keep

ok meals for today

B boiled eggs, banana, yog

L cheese and ham toastie (hexa and b plus 6 syns) pear and banana

T chicken and barley stew, (carrots cauli onion swede celery) muller yog

have the day off tomorrow I have worked 12 of the last 15 days so i am really tired

won't make my exercise target I don't think, but will continue to try

danger point tonight i am tierd and therefore picky :sigh: think i am going to be talking to my self all evening


hope you have all had a great day xxx

 

[SWLizzy]

Hi Mandy meals are looking fab. Hope you enjoy ur day off xx

 

[Mumma K]

watercress today, had some in my veg box should make a nice lunch tomorrow.
I will send you some :giggle:

*does jiggy little dance*
Oh me to me to

 

[Mumma K]

That sounds very technical indeed Mandy...

Your food is sounding great btw x

 

[broadsbean]

evening all

I have had a lovely day off, been to the gym, walked the dog and been shopping. have had to change my offduty so am now working in the morning so will have to miss my group :cry: This is one of the reasons it took me so long to go to group. I can only make it every other week for the whole of may :sigh: but i am determined not to allow it to affect me or stop me.

I have toyed with going to another group but i really had to screw up my courage to go to this one so can't see m managing it not ruling it out though

bit carb heavy today but have exercised loads

B omellete with tom mushrooms and ham

L ham salad sandwich (hexb and 6 syns) banana and yog

T baked pot, pork loin chop cauliflower cheese (hexa and 6 syns) merengue nest fruit and yog (3 syns)

15 syns for the day

think i might go for a nice shower and then off to bed xxxx

sleep well everyone :4635:

 

[JackieN]

what a pain not being able to get to group could you just weigh at home tomorrow?? or are your scales alot out by the group ones ? :bighug: food as always sounds yummy xxxxxxxxxxx

 

[Mumma K]

Sympathise with you there Mandy one of the reason I never stayed with a group for any period of time was because of shift work
Wouldn't it be great if they had little pop in centers for us shiftworkers

 

[EmmyR1984]

What a pain you won't be able to get to group. Is there another one run by the same people that you could get to, or are other ones in your area run by different people. I have no idea how the meetings work, so could be way off mark :giggle: But good on you for not ruling out a different group xxx

 

[Dawnejoy]

Afternoon Mandy, know you are working, but wanted to say hello for later as probably won't be around tonight xx Hope you day was OK xx